The expert advises

This is how you build beautiful skin from the inside out

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Foto av Joona Laulajainen

7 tips for beautiful skin

Although your choice of body care products is of great importance, it cannot be ignored that healthy skin starts from within. The skin reflects what happens in the digestive tract and how we feel. The health and condition of all your other organs in the gastrointestinal tract will ultimately show in the skin. Therefore, a healthy stomach is the most important secret to radiant skin.

Eat a nutritious diet

Eat a nutritious diet with good fats from, for example, avocado, coconut oil, olive oil and nuts. Also lots of greens and fruit rich in antioxidants. Detoxing occasionally to give the gut a rest can also be valuable. For example, make a smoothie of carrot, celery, spinach, broccoli, ginger and turmeric (link to recipe). Milder juices for the stomach can be beetroot, apple, spinach and cucumber.

Boost with nutritional supplements

Strengthen the skin with vitamins, collagen, hyaluronic acid, silicon and zinc! Vitamin C is needed, among other things, to build collagen, which sits like a net in the connective tissue in the skin. Vitamin B protects the cells from breaking down and oxidizing. When the cells oxidize, we age much faster. The collagen helps to moisturize the skin and makes it elastic, which in turn creates fine lines and makes wrinkles less visible. Silicon and zinc are important elements for hair, skin and nails.

A+ Skin Complete contributes to your skin's normal health, elasticity and resilience. It contains hydrolyzed type I collagen. Type I is the most common form of collagen in the body and the one that is primarily found in large quantities in skin, hair and nails. A+ Skin Complete also contains hyaluronic acid, which can bind water up to a thousand times its own volume. The list of ingredients also includes silicon from bamboo extract and pomegranate, as well as the antioxidants zinc and vitamin C.

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Add probiotics, fermented vegetables and kombucha to your diet! These help the intestine to have a better environment and increase motility in the intestine. A+ Happy Belly contains a combination of live lactic acid bacteria and digestive enzymes. The product contains 5 different strains of lactic acid bacteria with as many as 20 billion living bacteria per daily dose.


Moving is essential for blood circulation, so that, among other things, we speed up all the waste products that have to be transported out of the body. Exercise and massage also help with collagen formation.


Stress is a major culprit in the drama, so relaxation, deep breathing and mindfulness are of utmost importance. In with the oxygen and out with old carbon dioxide.


A good night's sleep provides a natural balance in everyday life and in the hormonal system, which in turn affects the skin. It is during the night that all the cleansing of the organs takes place.

Skin care products

Add good skin care products. It is important to build up the skin's immune system and barrier and not use too strong acids or the like that can destroy the skin's important defenses. In the case of impaired skin function, bacteria can more easily enter and settle on the skin and in turn create various skin problems.

Also, don't forget to chew your food properly when you eat! It increases the absorption of nutrients and the intestine does not have to work extra hard with undigested food.
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